A two day retreat exploring your mind, thoughts and behaviours  with the 1st team* to row across the Pacific Ocean 


Set in a beautiful location you will experience a series of masterclasses, meditations and interactive sessions to come away with a practical tool kit to help you manage your mindset and help you connect more with yourself and the world around you.
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more information!


June 30th & 1st of July 2018 


Hosts: Natalia Cohen & Julie McGann

Normal Price - £697 per person

Special Discount - £327 per person 

As featured in:


*One of the team members Natalia Cohen will be co-hosting the retreat

Workshop Hosts:

Natalia Cohen

With 15 years experience of living and working in over 60 countries, Natalia Cohen has a broad range of experience within the travel industry. She is no stranger to being outside of her comfort zone and has made an art of embracing and adapting to change. Her understanding of team dynamics, the importance of a positive mindset and the ability to live in the moment led her to become part of the first all-female team to row unsupported across the Pacific Ocean. 


Natalia and the crew completed this challenge in January 2016 setting two world records and gaining an international following. This was a journey of just under 9,000 miles from San Francisco, USA to Cairns, Australia in a 29ft ocean rowing boat. The expedition was not only a challenge of extreme conditions and perseverance but also a journey within to better understand the strength of human spirit, the importance of being aligned with your values, a positive mindset, the diversity within a team and enjoying the journey.

Julie McGann

Julie McGann is a  Mindfulness Teacher, Executive Coach and  ex-Senior HR Professional.  


A few years ago she experienced a profound personal transformation through Mindfulness, Meditation and Yoga Practices. This personal transformation has given her a freedom of choice and she chose to leave her safe and successful corporate HR career to  embark on the adventure of uncertainty with a mission to share the powerful transformative tools with business leaders. These tools haven’t been taught in schools or university. They are focused on self-mastery, self-discovery, self-fulfilment and authenticity. 

Julie’s approach has been described as very passionate, caring, humorous and engaging. Julie creates a very safe environment for the participants but she also likes to challenge them. She gently invites and allows the process of transformation and personal growth.

What's included:

  • Inspirational Keynote sharing the main expedition insights from Natalia Cohen 

  • Interactive sessions learning practical tools to help shift your mindset and understand the science behind your thoughts and behaviours

  • Guided meditation sessions with Julie McGann

  • 1 night accommodation based on single occupancy

  • All meals included 

  • Immersion in nature and an opportunity to digitally detox

  • Storytelling around the campfire 

   MORE BALANCE to thrive in a challenging world

   MORE CLARITY to understand how your mind operates

   MORE PERSPECTIVE to enable clarity and vision

   MORE VALUE to inspire and engage others

   MORE CONNECTION with yourself and the world

   MORE TIME to accomplish what matters



   Location: Poulstone Court Retreat Centre

   Poulstone is set in the Wye valley, an area of        outstanding natural beauty, and an                        internationally important protected landscape        containing some of the most beautiful lowland      scenery in Britain. The unique landscape              straddles the border between England and          Wales near Hereford. 




Location:The Bothy Poulstone Court, Kings Caple, Hereford HR1 4UA 

Natalia Cohen
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all photography and writing © 2019 Natalia Cohen/Eye of the Nomad ​

No images can be used without prior written permission